Which of the following is one of the eight major food allergens?

• A. Fish
• B. Milk
• C. Corn
• D. Rice

Answer: (B)

Understanding which foods are among the major allergens helps people avoid reactions and shows why labels must call out these ingredients. Milk is one of the eight major allergens that routinely appear on ingredient lists because cow’s milk proteins can trigger allergic reactions in a significant number of people, especially children, and those reactions can be severe. Milk shows up in many foods in ways that aren’t obvious, so clear labeling is essential for safe choices. The eight major allergens typically counted include milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soy, which is why milk is a correct example. Corn and rice are not part of this official group, though individual allergies to those grains can occur in some people.